EBOOK
About
If your kid is overweight, you simply need to feed him less and have him run around
after dinner, right? Even though this "eat less, exercise more" paradigm has proven
a total failure for adults, this flawed logic is now applied to kids-and no surprise, it's
not working.
In the past 30 years, childhood obesity has more than doubled in children and
quadrupled in adolescents. Obese youth are more likely to have cardiovascular
disease, high cholesterol, high blood pressure, and diabetes. On the emotional
front, things are even worse. The plight of overweight children and their families
is devastating, and something must be done to stop this downward spiral.
Spurred to action after hearing countless stories from overweight kids who were
bullied and shamed on a daily basis, weight loss authority, Jon Gabriel, along with
pediatric obesity specialist, Patrica A. Ronald Riba, MD,partnered to write an
extremely timely new book: Fit Kids Revolution: The Parent's Diet-Free
Guide to Raising Healthy Children.
No restrictive meal plans, no extreme exercise routines, no guilt, and no more
shame. This book teaches parents to take a "whole child," holistic approach to
feeding and nurturing their kids from the inside out. In this ground-breaking
book,you'll learn:
Specific strategies to raise a healthy child, even when it seems like unhealthy
options abound- including food shopping tips + healthy meal and snack ideas
Why restrictive diets are not the solution-and neither are "fat camps" or
extreme exercise routines
How story time combined with positive visualizations can change a child's
habits naturally, from the inside out
Why the growing epidemic of "screen time" must be addressed head-on, if
we're going to win the battle with obesity
How fixed schedules and family meal times can impact your children's eating
habits, weight, and health
Why parent-child love is the foundation for raising any healthy child
after dinner, right? Even though this "eat less, exercise more" paradigm has proven
a total failure for adults, this flawed logic is now applied to kids-and no surprise, it's
not working.
In the past 30 years, childhood obesity has more than doubled in children and
quadrupled in adolescents. Obese youth are more likely to have cardiovascular
disease, high cholesterol, high blood pressure, and diabetes. On the emotional
front, things are even worse. The plight of overweight children and their families
is devastating, and something must be done to stop this downward spiral.
Spurred to action after hearing countless stories from overweight kids who were
bullied and shamed on a daily basis, weight loss authority, Jon Gabriel, along with
pediatric obesity specialist, Patrica A. Ronald Riba, MD,partnered to write an
extremely timely new book: Fit Kids Revolution: The Parent's Diet-Free
Guide to Raising Healthy Children.
No restrictive meal plans, no extreme exercise routines, no guilt, and no more
shame. This book teaches parents to take a "whole child," holistic approach to
feeding and nurturing their kids from the inside out. In this ground-breaking
book,you'll learn:
Specific strategies to raise a healthy child, even when it seems like unhealthy
options abound- including food shopping tips + healthy meal and snack ideas
Why restrictive diets are not the solution-and neither are "fat camps" or
extreme exercise routines
How story time combined with positive visualizations can change a child's
habits naturally, from the inside out
Why the growing epidemic of "screen time" must be addressed head-on, if
we're going to win the battle with obesity
How fixed schedules and family meal times can impact your children's eating
habits, weight, and health
Why parent-child love is the foundation for raising any healthy child