Emma Petersen Based on sound nutrition and current trends, Emma embraces a cooking style that refuses to engage with calorie counting or macronutrient breakdowns, but instead is based on her that guarantee a way of eating: So many of us want to embrace a healthier approach to eating, but going in hard on any particular diet so often results in a sense of failure – whether through a feeling of over-restriction, or the everyday business of life getting in the way. It's something many of us struggle with: maintaining or indeed finding the time to . Hence the -ISH part of – it's a that understands the challenges people face in cooking from scratch every day, offering a kind and practical solution that reassures rather than imposing strict dietary rules. offers cost and convenience-aware recipes for every day, with chapters including . All the recipes are joyful, inspiring and accessible – offering air-fryer as well as oven-cooked options – and are representative of the food that has won Emma such a loyal following.
