We breathe more than 20,000 times a day, yet we rarely stop to notice a single breath. Whether to relieve stress, restore your sense of self, or energize your body and mind, the ancient art of breathwork can bring more intention to your life and remind you what it means, and how it feels, to be human.
In this comprehensive collection of breathwork practices, you'll find twenty-four exercises across five categories to help you handle panic and stress, tolerate pain and discomfort, strengthen your respiratory system, improve your lung capacity, relax faster, and boost your energy so you feel more invigorated and fulfilled. Packed with how-to instructions, fascinating insights, tips and breathwork plans that range from four weeks to six months, this is the ultimate introduction for beginners and offers practices experienced breathworkers will want to explore.
