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Are you tired of crazy diets and workouts that make you turn your life upside down?Diets are hard and restrictive, and you need to go to the gym five times a week or train for a marathon just to slim down.You don't have to change your whole life.Roland Denzel has been thereFat, overweight, chubby for his first 35 years, in 2003 Roland made a change, and vowed never to go back.All these years later, he's still slim, trim, fit, and strong, and teaching others how to do it, too.Today, Roland is a coach, nutritionist, and fitness author, who also manages to stay fit and healthy, all the while being a father, a husband, and working a full-time job.Galina, Roland's coauthor, has helped 1000s of people lose weight and keep it offGalina Ivanova Denzel co-owned the #1 gym and personal training studio in Bulgaria and MoveWell Studio in California.Galina has decades of experience in the fitness industry, working with real world clients to get them stronger, slimmer, and healthier without turning their lives upside down.Together, the authors of Man on Top put their experience into practice, teaching you their easy to use system that puts you back in control of your life!Man on Top is the lifestyle manual that doesn't force you to change who you are● No expensive supplements required● Easy to make recipes that even your family will love● A simple, powerful workout you can do at home or the gym● Instant access to downloadable & printable workouts and logs● The 'Kickstart' lets you start TODAY, without having to read to the end!You don't have to change your whole life to be fit.Get Man on Top now, and start your change today Hi, my name is Roland Denzel, and I used to be fat.Like I said above, I used to be fat, but now I'm not. I lost a lot of fat and a lot of weight, and I've kept it off for over ten years now. In those ten years, I've learned a lot, and my quest to get fit and trim has morphed into a passion for fitness and nutrition that I didn't know I had hidden inside of me. That passion has led to competing and training in Kettlebell Sport, in addition to becoming an IKFF certified kettlebell coach.As someone who's always been passionate about food and cooking, I'm proud to say that my weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, unless you count Sunset Magazine and Julia Child, but a large part of my nutritional education comes from Precision Nutrition, where I got my certification as a Precision Nutrition Coach.I lost 75 pounds - It's really not that simple, although it sounds good in my elevator speech. "I lost 75 pounds" is enough to start a conversation.I did lose 75lbs, of course, but I've since added some muscle, and today I'm about 200 pounds, but leaner than when I was at my all time low of 160. Yes, I lost fat and gained muscle, so the actual weight loss claim is problematic. In fact, if I go by pure weight and my all time, but short lived, high of 275, I've lost 110 pounds!You can read some of my other work at TheFitInk.com and MealSurvivor.com.