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Minibook Exercícios Aeróbicos

EBOOK

Minibook Exercícios Aeróbicos

Tipos (ciclismo, Caminhada, Corrida, Pular Corda, Dança), Benefícios, Como Fazer

Various AuthorsSeries: Minibook (Portuguese)

(0)

Year

2025

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Conheça os principais exercícios aeróbicos e veja como eles ajudam a eliminar peso e melhorar a saúde. Poucos sabem, mas andar de bicicleta proporciona inúmeros benefícios para a saúde física e mental. "O ciclismo age como um antidepressivo, pois relaxa e alivia todas as tensões do estresse do dia a dia. Melhora o sono, já que aumenta a produção de endorfina (hormnio da felicidade), aumenta o HDL (bom colesterol) e previne problemas de hipertensão", explica a personal trainer Iva Bittencourt.

Related Subjects

General
Diseases & Conditions
Health & Fitness
Adult Nonfiction

Extended Details

SeriesMinibook (Portuguese)

Artists

Various AuthorsAuthor