SMART WAYS TO STAY YOUNG & HEALTHY is fun to read-filled with anecdotes, exercises, and recommended reading. Useful for individuals, employers, and health care providers.
It gives "good sense" advice on how to stay mentally and physically healthy.
SMART WAYS TO STAY YOUNG & HEALTHY discusses aerobics, power naps, back care, nutrition, immunizations, the Heimlich maneuver, cholesterol, finding a good doctor, breast exams, first aid, accidents, safe sex, substance abuse, smoking, stress, cancer, strokes, friendships, hobbies, meditation, affirmations, visualization, loving your work, and much more.
