All the tools needed to sleep better and feel better are just a page away in Solve Your Sleep.
Amy Dayries-Ling, DMD, FAIHM, integrative dentist, and American Dental Association national spokeswoman on integrative dental health and CAM, explores sleep solutions for people who want to live a fuller life. In Solve Your Sleep, Amy lays out easy-to-follow steps to address sleep problems and lifestyle concerns while helping those having trouble sleeping to:
• Identify the connections between overall health, oral symptoms, and poor sleep;
• Understand if they are likely suffering from sleep apnea versus poor sleep from allergies;
• Become educated about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep;
• Make lifestyle and dietary choices which support better sleep;
• Explore how to obtain a diagnosis at a reasonable cost and why they should get sleep tested;
• Become aware of various sleep devices available on the market — from cheap to expensive — and learn which are most effective.
