These Swimming Skills Will Save Your Life! Discover everything you need to escape your enemies and survive in the water.
Inside this three-part training manual, you will learn:
Efficient Swimming. Swimming lessons to swim faster and longer, including while swimming underwater. Water Safety and Survival. Learn the dangers of open water and how to survive in it. Water Rescue. Essential water rescue skills of others in pools and open water. Teach yourself everything you need to survive in the water, because this is swim training for escape and survival.
Part 1: Efficient Swimming
Swimming lessons to swim faster and longer, including while swimming underwater.
The most efficient way to tread water. A MUST LEARN water survival skill. Swim faster using the same training drills that professional swimmers use. A step-by-step guide for learning the Combat Survival Stroke, as used by the US Navy Seals. The proper way to do the survival backstroke to conserve energy and retain heat. How to safely train yourself to swim 50+ meters underwater. Freestyle swimming drills to perfect your speed swimming technique.
Part 2: Water Safety and Survival
Learn the different dangers of open water and the best way to swim in it for survival.
The safest ways to enter the water. The two swimming styles to use to get out of dangerous waters, and when to use them. The different types of waves, tides, and currents, and how to negotiate them. Learn the dangers of swift water, how to avoid them, and how to use them to your advantage. The different ways to cross water. Includes wading, rope crossings, improvised raft building, and more. How to survive in cold water and how to escape ice water. The best actions to take during a flood so you don't end up in the water to begin with. Sea survival skills so you can keep yourself alive until help arrives.
Part 3: Water Rescue
Essential water rescue skills of others in pools and open water.
What to do when you see someone in trouble in the water. What to teach children so they can help save others while staying safe on dry land. How to scan and assess any water-based situation the way professional lifeguards do. Learn to spot different types of casualties and make the best plan for rescue. The safest ways to rescue drowning victims. Includes how to protect yourself against them if they drag you down. White water rescue training so you can save others while minimizing risk.
