This mouthwatering cookbook features 100 quick and easy one-pot and one-pan plant-based recipes inspired by the blue zones, many made in 30 minutes or less.The #1 New York Times best-selling author and Emmy-winning host of Netflix's Live to 100 helps busy home cooks boost their longevity with researched-based healthy ingredients.After more than 20 years spent uncovering the secrets of the blue zones-the happiest and healthiest places around the world-Dan Buettner puts the lessons he's learned into practice with 100 research-backed recipes designed to boost your longevity.Inside you'll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the ingredients of the blue zones and made with flavors Americans love best, including:A protein-packed Tex-Mex Breakfast SkilletThe perfect crunchy snack: Crispy Roasted ChickpeasGood-for-the-soul Creamy White Bean and Tomato SoupA twist on a classic: a Deluxe Blue Zones MinestroneVeggie-loaded Spanakopita PastaCrowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green BeansAn easy Slow Cooker BourguignonNo-Bake Peanut Butter and Honey Cookie BitesWritten with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the world's longest-lived people without spending hours in the kitchen.Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your diet-and your life.
