The Hindu-Yogi Science of Breath

Breathing is the very essence of life. For more than 3000 years, Yoga gurus have employed breathing techniques to balance physical, mental, emotional, and spiritual health. These yogic breathing practices bring physical benefits to all the body. The "Science of Breath" (Pranayama) can also increase mental power, happiness, self-control, clear-sightedness. This book explains step-by-step how to acquire the yogi complete breath and its physiological and spiritual effect. It contains clear explanations and practice exercises that have helped millions of people around the world improve their breath.

Easy to read layout.
CONTENTS:
CHAPTER I. SALAAM.
CHAPTER II. "BREATH IS LIFE."
CHAPTER III. THE EXOTERIC THEORY OF BREATH.
CHAPTER IV. THE ESOTERIC THEORY OF BREATH.
CHAPTER V. THE NERVOUS SYSTEM.
CHAPTER VI. NOSTRIL- BREATHING VS. MOUTH-BREATHING.
CHAPTER VII. FOUR METHODS OF RESPIRATION.
CHAPTER VIII. HOW TO ACQUIRE THE YOGI COMPLETE BREATH.
CHAPTER IX. PHYSIOLOGICAL EFFECT OF THE COMPLETE BREATH.
CHAPTER X. A FEW BITS OF YOGI LORE.
CHAPTER XI. THE SEVEN YOGI DEVELOPING EXERCISES.
CHAPTER XII. SEVEN MINOR YOGI EXERCISES.
CHAPTER XIII. VIBRATION AND YOGI RHYTHMIC BREATHING
CHAPTER XIV. PHENOMENA OF YOGI PSYCHIC BREATHING.
CHAPTER XV. MORE PHENOMENA OF YOGI PSYCHIC BREATHING.
CHAPTER XVI. YOGI SPIRITUAL BREATHING.