EBOOK
The Low GI Diet Book: A Beginner's Step-by-Step Guide for Managing Weight
With Recipes and a Meal Plan
Bruce Ackerberg2.5
(2)
About
Are you tired of following fad diets, which only does nothing but restrict your food intake? Are you on the look for an effective diet plan that can serve you for a lifetime? If yes, then a Low Glycemic Diet might hold the key for your long-awaited glow-up!
In this guide, you will discover:
• How a no-diet diet can actually make you lose weight
• Why a "sweet" dieting success doesn't always involve sugar
• How to keep yourself full without drowning yourself in carbs
• Keeping a healthy weight without beating yourself (and your taste buds) up
• One trick that can make you forget that you're even dieting, and still get great results (hint: it's not supplement)
This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.
This guide will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down.
Table of contents
• Introduction
• Chapter 1 Carbohydrates and the Glycemic Index
• Chapter 2 Week 1: Getting Started
• Chapter 3 Week 2: Creating Your Meal Plan
• Chapter 4 Week 3: Evaluation and Adjustments
• Chapter 5 The Last Step: Make it a Habit
• Conclusion
In this guide, you will discover:
• How a no-diet diet can actually make you lose weight
• Why a "sweet" dieting success doesn't always involve sugar
• How to keep yourself full without drowning yourself in carbs
• Keeping a healthy weight without beating yourself (and your taste buds) up
• One trick that can make you forget that you're even dieting, and still get great results (hint: it's not supplement)
This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.
This guide will teach you to choose and eat the right kind of food groups to lose weight. This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down.
Table of contents
• Introduction
• Chapter 1 Carbohydrates and the Glycemic Index
• Chapter 2 Week 1: Getting Started
• Chapter 3 Week 2: Creating Your Meal Plan
• Chapter 4 Week 3: Evaluation and Adjustments
• Chapter 5 The Last Step: Make it a Habit
• Conclusion