In this book, you'll discover more about the world of running. You'll find valuable advice and insights from someone passionate about running for a long time. The book includes examples of training methods used by great runners from the past and those employed by today's elite athletes.It also covers topics that will interest both new and experienced runners. If you love running, you will undoubtedly enjoy this in-depth exploration of the sport. You'll find valuable tips drawn from the knowledge of seasoned runners that will help you improve your running. Additionally, the book will inspire you to get outside and conquer new miles, even in distant locations where our love for running remains strong.Welcome to the world of running!
