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EBOOK

The Response

Practising mindfulness in your daily life

Gary Petingola
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Year
2020
Language
English
Publisher
Latitude 46 Publishing

About

The regular practice of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.

Related Subjects

  • Mindfulness & Meditation
  • Mind, Body, Spirit
  • Adult Nonfiction
  • Mental Health
  • Health & Fitness

Artists

Gary PetingolaAuthor