Yoga Fan

The Yoga Fan is a comprehensive practice guide featuring a rigorous Vinyasa (flow) sequence that is great for beginners and advanced students alike in a convenient and easy-to-use format. Over 50 yoga postures include complete step-by-step illustrated instructions and modifications for all levels of experience and flexibility. Poses are grouped in seven sections corresponding to the seven chakras. Each posture includes instruction on proper breathing and is followed by tips on safety, form, and alignment. There is also a glossary of yoga terms, lessons on meditation as well as basic anatomy for yoga. Inside, you'll find: • Asana, breathing, and meditation to gain well-being in body and mind • Step-by-step instructions • Over 50 yoga postures PLUS preparatory poses and relaxation • Beginner and advanced modifications • Yogi's tips on safety and alignment • Basic anatomy-from 'sit bones' to the crown of your head • A glossary of terms • Sequencing that lets you practice from 10 minutes to 90 minutes. Co-authored by three of New York's top yogis, Adrienne Burke, Jill Camera and Kristin Leal, the Yoga Fan makes it easy to tailor a practice sequence to suit any length of time or location-at home or while traveling. The digital version of the Yoga Fan is a trustworthy companion for students and instructors alike to assist you through a powerful sequence including forward bends, backbends, twisting poses, balancing poses and inversions.