Piano For Shamatha Practice

1. 1
   breath counting at first light
   4:36
2. 2
   returning the mind to stillness
   2:54
3. 3
   soft piano for single pointed focus
   4:08
4. 4
   when attention wanders, begin again
   3:51
5. 5
   resting in the object of meditation
   3:40
6. 6
   piano for tranquil abiding
   3:14
7. 7
   gentle music for collected awareness
   2:38
8. 8
   the quiet discipline of calm abiding
   3:19
9. 9
   soft sounds for unshaken attention
   3:14
10. 10
    returning again to shamatha
    3:39

2026 Tenzin Rinchen

• New Age