TELEVISION
About
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.
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Episodes
1. Sunbird
22m
Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, sunbird and dog poses, this energy freeing series allows you to move completely through the spine and practice asymmetrical balances.
2. Heart Opening
22m
Heart Opening sequence stimulates the flow of energy from the core to the limbs. By gently moving through classic and standing postures, this flow explores balance while also strengthening and improving flexibility of the hips, legs and spine.
3. Triangle
22m
Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis is on lengthening the spine, as the hamstrings are stretched, and strengthening the knees while the hips are loosened.
4. Warrior
22m
The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance. The Warrior III pose in this sequence is challenging but stay calm and strong through your center and harness the confidence of the warrior.
5. Sun Wind
22m
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving with grace through this flow will encourage flexibility while strengthening the legs, shoulders and abdominal muscles.
6. Seated Twist
22m
WIth a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rejuvinating and restorative floor series features hip openers and spinal rolling.
7. Extended Leg Balancing
22m
Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the practitioner to maintain integrity of breath from start to finish. Strength, flexibility, and grace all feature in this fluid series.
8. Swan
22m
Swan Sequence was a cast favorite, with the rhythm and grace of its namesake. The postures flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep hip flexor stretches of Pigeon and One Legged Down Dog.
9. Third Eye
22m
Third Eye sequence is a study of control and steadiness. With an even pace, this challenging sequence requires focus and strength. Postures stay close to the floor with plenty of hip openers, spine and leg stretches.
10. Heart Mind
22m
Heart Mind Sequence will test shoulder and leg flexiblity while improving core strength. The interplay between Sunbird Bow and One Legged Down Dog gives boldness to the phrase that aims to harmonize the ideas of the mind with the intentions of the heart.
Extended Details
- SeriesNamaste Yoga
- Closed CaptionsEnglish