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  3. Television

  4. Happy Yoga With Sarah Starr - Season 7

TELEVISION

Happy Yoga With Sarah Starr - Season 7

Series: Happy Yoga with Sarah Starr
5
(1)
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Episodes
10
Rating
NRC
Year
2017
Language
English
Publisher
Indigenius

About

Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture.

Related Subjects

  • Health & Fitness

Episodes

1. Garden Paradise

26m

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Revel in the tropical garden paradise as you enjoy an accessible yoga practice while using a chair for support.

2. Island Sunset

26m

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Enjoy the brilliant ocean sunset as you experience a gentle yoga session while using a chair for support.

3. Peaceful Wood Glen

26m

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Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice while using a chair for support.

4. Ocean Mist

26m

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Refresh and recharge with the ocean waves at sunset as you enjoy an accessible yoga practice while using a chair for support.

5. Palm Sunrise

26m

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Relax with the rising sun and swaying palms as you enjoy an accessible yoga practice using a chair for support.

6. Pebble Shore

26m

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Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.

7. Sunflower Gold

26m

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Revel in the golden sunflower sunset as you enjoy a gentle yoga practice while using a chair for support.

8. Red Rock Basin

26m

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Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for balance and support.

9. Sunflower Meadow

26m

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Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support.

10. Peaceful Lake Sunrise

26m

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Allow the serine lake sunrise to inspire your practice as we explore an intermediate yoga session focusing on activating your core.

Extended Details

  • SeriesHappy Yoga with Sarah Starr
  • Closed CaptionsEnglish

Artists

David StarrDirector
Sarah StarrActor