TELEVISION
About
Find your inner peace for a healthy body and rejuvinated mind through yoga.
Related Subjects
Episodes
1. Anyone Can Do It!
26m
Wai Lana demonstrates how to loosen joints and strengthen limbs, abs, and buttocks. She introduces Cobra, an exercise that stretches internal organs.
2. Arch and Relax
26m
Wai Lana shows how backbending poses improve posture and increase energy. The session ends with deep, nerve-soothing Yoga Nidra relaxation.
3. Upside Down and Rock 'n Roll
26m
Reverse Arrow restores energy and improves circulation. Rock and Roll tones the spine and gets those abs working.
4. Back and Forth and Roar
26m
A series of forward and backbending asanas loosens, strengthens, and tones the spine. Roaring like a lion keeps the respiratory tract healthy.
5. Alternate Nostril Breathing
26m
This breathing technique calms nerves and purifies and oxygenates the blood.
6. Cats and Fish
26m
The Cat Stretch teaches hip movement and gives a flexible spine. The Fish and other asanas strengthens the spine and opens the chest, allowing deeper breathing.
7. Balance Your Buttocks
26m
Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles-fast!
8. Stretch Those 'strings
26m
Wai Lana demonstrates an asana to strengthen the arms and stretch the whole body. Then a variety of poses work the abs and stretch the hamstrings.
9. Neti Sinus and Nasal Cleansing
26m
Wai Lana explains how cleansing the sinuses with warm water and salt can result in fewer colds and sinus infections.
10. Soothe Your Nerves
26m
Wai Lana demonstrates poses that soothe the nerves and stretch and twist the spine.
Extended Details
- SeriesWai Lana Yoga
- Closed CaptionsEnglish